ALL THE GOOD STUFF THAT IS HAPPENING THIS YEAR, YOU’LL FIND HERE!
KICL on Instagram


Happy Independence Day! ๐
Celebrating with you, the freedom to ride, the courage to grow, and the joy of community.
โค๏ธ ๐ค ๐
Wishing our incredible student-athletes, families, coaches, and volunteers a safe and fun-filled Fourth of July!
๐บ๐ธ Letโs keep rolling forwardโtogether.
๐ธ Smashburn
#mountainbikingfamily #moreKYdsonbikes #KICL #FourthOfJuly #MoreKidsOnBikes #NICA #RideTogether #KYMTB @Kentuckymtb @Nationalmtb
1 day ago
๐๐ด Itโs Official โ The KICL Fall Season Starts TODAY! ๐ด๐
The wait is overโฆ It's time to hit the trails, meet up with your team, and kick off a season full of riding, racing, and unforgettable memories! ๐ช๐
Whether you're new to the league or a returning rider, coach, parent, or volunteer, there's a place for YOU in the KICL family. This is more than just mountain bikingโฆ Itโs growth, grit, and good times on and off the trail.
๐ฅ Letโs make this our best season yet!
๐ธ Donโt forget to share your first-day photos and tag @kentuckymtb
๐ Letโs ride!
#KICL #FallSeasonStart #MoreKidsOnBikes #NICA #JoinTheRide #TeamKICL #KentuckyMTB #RideTogether #MountainBikeSeason @Kentuckymtb @Nationalmtb
4 days ago

๐จ Weโre looking for a few passionate heroes to join the KY NICA Race Staff team! ๐จ
Do you love supporting youth mountain biking and want to make a real impact on race weekends? We need:
๐ฉบ Medical Coordinator
๐ค Volunteer Coordinator
If you're organized, enthusiastic, and ready to roll up your sleeves (or bandage some), weโd love to have you on our race team.
๐ง Contact: denile@kentuckymtb.org
๐ Help us make race day magic happen!
#KICL #NICA #JoinOurTeam #MountainBikeKY #VolunteerWithPurpose #RaceStaffCallout #YouthCycling #BikeFamKY @Kentuckymtb @Nationalmtb
4 days ago
![First Aid on the Trail
๐ KICL Handbook [ https://kentucky.nationalmtb.org/handbook ]
โ๏ธ Prepared riders = safer rides!
Every KICL team is expected to carry a first aid kit on the trail because when scrapes, spills, or surprises happen, being ready makes all the difference.
๐ดโโ๏ธ Coaches and Ride Leaders should review the kitโs contents regularly
๐บ๏ธ Know your teamโs Emergency Action Plan (EAP)
๐ฉน Take advantage of CPR and Wilderness First Aid Certifications
๐ฑ Make sure at least one adult has cell service or a satellite device on remote trails
Whether itโs a bandage or a backup plan, trail safety starts with preparation. ๐ช
๐ฃ Whatโs your must-have item in your MTB first aid kit? Drop it below!
๐ธ Lyndsey Mullins, @MadHattersmtb
#MTBMondayNICA #RidePrepared #TrailSafety #KICL #MoreKidsOnBikes #BeReady
@Kentuckymtb @Nationalmtb](https://scontent-ord5-3.cdninstagram.com/v/t51.75761-15/504375539_18159542788364864_5117878618481090364_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=1-7&_nc_sid=18de74&_nc_ohc=INJNmcKl-2UQ7kNvwEECgmS&_nc_oc=Adlms3egjIR4zCvrNYze4PqxqJkmb7j1FwSEEE61-oXQQCPNisdLcTOhFxKygGYm_PU&_nc_zt=23&_nc_ht=scontent-ord5-3.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=5EwxwSx9nZjg_DUnLBLKMg&oh=00_AfR6tvGefV4QaaFuith8hmZhjp3CXeLecZ0-7G39h26xDA&oe=686E5590)
![First Aid on the Trail
๐ KICL Handbook [ https://kentucky.nationalmtb.org/handbook ]
โ๏ธ Prepared riders = safer rides!
Every KICL team is expected to carry a first aid kit on the trail because when scrapes, spills, or surprises happen, being ready makes all the difference.
๐ดโโ๏ธ Coaches and Ride Leaders should review the kitโs contents regularly
๐บ๏ธ Know your teamโs Emergency Action Plan (EAP)
๐ฉน Take advantage of CPR and Wilderness First Aid Certifications
๐ฑ Make sure at least one adult has cell service or a satellite device on remote trails
Whether itโs a bandage or a backup plan, trail safety starts with preparation. ๐ช
๐ฃ Whatโs your must-have item in your MTB first aid kit? Drop it below!
๐ธ Lyndsey Mullins, @MadHattersmtb
#MTBMondayNICA #RidePrepared #TrailSafety #KICL #MoreKidsOnBikes #BeReady
@Kentuckymtb @Nationalmtb](https://scontent-ord5-1.cdninstagram.com/v/t51.75761-15/504286745_18159542797364864_4003135501891829552_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=dPOcXJwLWLQQ7kNvwEEhQav&_nc_oc=AdlhNwCVg-Af6ikVc8nmPpJA4a1W6pEP-0ELeqJzwaPiy0nsFTizjnMBZhWAx1No538&_nc_zt=23&_nc_ht=scontent-ord5-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=5EwxwSx9nZjg_DUnLBLKMg&oh=00_AfSyaj_5tlOga536ORcTgVLyiSsiQPxUn9OR8JayuiHYlw&oe=686E2E93)
First Aid on the Trail
๐ KICL Handbook [ https://kentucky.nationalmtb.org/handbook ]
โ๏ธ Prepared riders = safer rides!
Every KICL team is expected to carry a first aid kit on the trail because when scrapes, spills, or surprises happen, being ready makes all the difference.
๐ดโโ๏ธ Coaches and Ride Leaders should review the kitโs contents regularly
๐บ๏ธ Know your teamโs Emergency Action Plan (EAP)
๐ฉน Take advantage of CPR and Wilderness First Aid Certifications
๐ฑ Make sure at least one adult has cell service or a satellite device on remote trails
Whether itโs a bandage or a backup plan, trail safety starts with preparation. ๐ช
๐ฃ Whatโs your must-have item in your MTB first aid kit? Drop it below!
๐ธ Lyndsey Mullins, @MadHattersmtb
#MTBMondayNICA #RidePrepared #TrailSafety #KICL #MoreKidsOnBikes #BeReady
@Kentuckymtb @Nationalmtb
6 days ago
![๐ SAVE THE DATE! ๐
NICA CENTRAL REGIONAL
๐ Centennial Park, Fayetteville, AR
๐
November 8โ9, 2025
Did You Know? Kentucky Families are not REQUIRED to go, but if you plan to go, let us know! We'd love to represent KY together.
Get ready for an EPIC Family Fun weekend at NICA Central Regionals!
All KICL High School athletes are invited to race โ stay tuned for registration info.
๐ **Middle School athletes** wonโt be racing, but don't worryโyou're still part of the fun! Enjoy: โจ Adventure rides & skills zones โจ GRiT rides & meetups โจ TTC events
โจ Vendor-hosted games โจ Trek Factory Racing pro rides โจ Parade fun (bring that team banner!) โจ And a full-on festival vibe all weekend long!
Meet awesome riders from TX, AR, NE, IN, KS, OK, TN, MO, MS, & WI.
๐ Saturday = Festival + Pre-Ride
๐ Sunday = Race Day + More Festival Fun
๐ Want updates? [ https://buff.ly/tTiKkeX. ]
๐ฃ This is more than a raceโitโs a REGIONAL CELEBRATION OF THE RIDE. Letโs goooo! ๐ฒ
#NICACENTRALREGIONALS](https://kentuckymtb.org/wp-content/uploads/2021/02/513907882_18159203218364864_7795397006807549841_n.jpg)
๐ SAVE THE DATE! ๐
NICA CENTRAL REGIONAL
๐ Centennial Park, Fayetteville, AR
๐
November 8โ9, 2025
Did You Know? Kentucky Families are not REQUIRED to go, but if you plan to go, let us know! We'd love to represent KY together.
Get ready for an EPIC Family Fun weekend at NICA Central Regionals!
All KICL High School athletes are invited to race โ stay tuned for registration info.
๐ **Middle School athletes** wonโt be racing, but don't worryโyou're still part of the fun! Enjoy: โจ Adventure rides & skills zones โจ GRiT rides & meetups โจ TTC events
โจ Vendor-hosted games โจ Trek Factory Racing pro rides โจ Parade fun (bring that team banner!) โจ And a full-on festival vibe all weekend long!
Meet awesome riders from TX, AR, NE, IN, KS, OK, TN, MO, MS, & WI.
๐ Saturday = Festival + Pre-Ride
๐ Sunday = Race Day + More Festival Fun
๐ Want updates? [ https://buff.ly/tTiKkeX. ]
๐ฃ This is more than a raceโitโs a REGIONAL CELEBRATION OF THE RIDE. Letโs goooo! ๐ฒ
#NICACENTRALREGIONALS
1 week ago

KICL Coaches :: SATURDAY- JULY 26, 2025
AdventureMed Mountain Bike Medicine
8 am - 12 pm
East Middle School
600 Rocket Lane
Shelbyville, Ky 40065
This is a hybrid course that requires online course completion PRIOR to the July 26th in-person skills training. Please use the link below to register.
This course fulfills NICA level 3 Coach first aid requirement.
REGISTER HERE or copy and paste the link in your browser >> https://adventuremed.com/course/mountain-bike-medicine-shelby-county-ky/
@Northern Kentucky Composite Mountain Bike Team Warren County Composite Mountain Bike Team Marshall County High School Mountain Bike Team Clark County Composite Cycling Team Fayette County Composite MTB Team Mad Hatters - The Madison County Composite XCountry Mountain Bike Team Bluegrass Berms Livingston Composite Mountain Bike Team Louisville Sting Cycling Shelby County Shenanigans Heartland Cycling Development Rudy Mine Trail Riding Team McCracken County Mustangs MTB @meadecountycompositemtb Paradise MTB Scott County Shredders - A Youth Mountain Bike Team
1 week ago

TRAIL LOVE โ25 is coming!
๐ ๏ธ July 26โ27, 2025
KICL Student-athletes, coaches, and teams โ itโs time to give back to the trails that give us so much. Join us for two days of digging, raking, clearing, and connecting with the land and each other. ๐
This isnโt just trail work, itโs trail love.
Because โBehind every epic ride is someone who dug it first.โ
๐ฅ Bring your gloves, closed-toe shoes, water, your crew, and your good vibes.
๐ Help maintain and improve the very trails we race, train, and play on.
๐งฐ No experience needed โ just a willingness to get dirty and make a difference!
๐ชต Check with your head coach for details!
๐ Find your local Kentucky Mountain Bike Association Chapter and see where the help is needed
๐ธ Tag your crew and show your before & afters with #TrailLove25
#KentuckyMTB #TrailLove25 #GiveBackToTrails #RideWithKICL #NICATrails #TrailStewardship #TeenTrailCorps #DirtFamily #GirlsRideToo #MTBCommunity
1 week ago










๐ดโโ๏ธ๐ GRiT Girls Showed Up & Shined! ๐๐ดโโ๏ธ
Our Central Kentucky GRiT Gathering was a hot one! First-timers to seasoned, we rode with confidence, cheered each other on, and learned new skills under the leafy canopy of Bereaโs beautiful forest. ๐ณ
We practiced:
โ
Cornering
โ
Bike-body separation
โ
Slow skill balance
We learned from each other, decorated mudguards with personality and GRiT, shared stories, and wisdom.
(and some excellent snack sharing ๐)
Most importantly, we built each other up and proved once again: GRiT is more than ridingโitโs community, courage, and connection. (and pickles on chopsticks)
๐ Thank you to every coach, parent, and rider who made the day a success!
๐ธ Tag your teammates and drop your favorite moment in the comments!
#KICL #GRiT #GirlsOnBikes #RideWithGRiT #SheSends #NICA #MoreGirlsOnBikes #AdventureTogether #GRiTPowered
2 weeks ago
![๐ตโโ๏ธ GRiT = Girls Riding Together
โจ Encouraging more girls to RIDE. Empowering more girls to LEAD. ๐ช
GRiT is the National Interscholastic Cycling Associationโs [NICA] initiative to get more female student-athletes, coaches, and volunteers on bikesโand into leadership! Whether you're brand new to mountain biking or already love the dirt, thereโs a place for you here.
Build confidence
Learn new skills
Make lifelong friends
Ride trails and have FUN
๐ Join the movement. #MoreGirlsOnBikes
๐ Learn more and get involved: [www.kentuckymtb.org](http://www.kentuckymtb.org)
#KICLGRiT #GirlsRidingTogether #RideLikeAGirl #KICL #NICA #YouthCycling](https://kentuckymtb.org/wp-content/uploads/2021/02/503576852_18158891107364864_7641978445774282833_n.jpg)
๐ตโโ๏ธ GRiT = Girls Riding Together
โจ Encouraging more girls to RIDE. Empowering more girls to LEAD. ๐ช
GRiT is the National Interscholastic Cycling Associationโs [NICA] initiative to get more female student-athletes, coaches, and volunteers on bikesโand into leadership! Whether you're brand new to mountain biking or already love the dirt, thereโs a place for you here.
Build confidence
Learn new skills
Make lifelong friends
Ride trails and have FUN
๐ Join the movement. #MoreGirlsOnBikes
๐ Learn more and get involved: [www.kentuckymtb.org](http://www.kentuckymtb.org)
#KICLGRiT #GirlsRidingTogether #RideLikeAGirl #KICL #NICA #YouthCycling
2 weeks ago